WHEEL OF HEALTH LIFE COACHING HOW TO
WHEEL OF HEALTH LIFE COACHING SERIES

The Wheel of Life exercise brings these discrepancies to your conscious mind so you can take action steps to make improvements. However, you may be horrible at living within your means, paying off your credit card debt, or saving for the future-your “Financial/Money” category). Overall, you’re conscious of what you eat, you exercise, and stay active-that is, you invest attention in your “Health” category. As a general rule, we spend more time and attention on our areas of proficiency while neglecting our areas of weakness.įor example, you might value health. We all tend to be more proficient in certain categories than others. The principle behind the Wheel of Life assessment is that all of the fundamental categories of life are important and require our attention. We’ll address these categories in more detail below. Most Wheel of Life templates have the following eight categories: Standard Wheel of Life CategoriesĪlthough the labels you give these Wheel of Life categories may vary, these areas themselves are generally the same for each of us. The Wheel’s singular focus is to help keep our attention on meeting our basic human needs as well as our growth needs. The reason why these basic categories are important is that they address our basic human needs.Īs psychologist Abraham Maslow showed, when we aren’t meeting these basic needs, our lives fall out of balance, which leads to neurotic behaviors like anxiety, addictive tendencies, and depression.Įssentially, when we’re not meeting our basic needs, we move in the opposite direction of fulfillment. Why is this simple assessment so effective? It focuses our attention on key categories of life. I was a business coach for 25 years and I almost always used a variation of the Wheel of Life with my clients as part of the initial personal discovery process. Moreover, this assessment highlights the areas that need immediate attention. The client can complete their initial Wheel of Life assessment within a single session, providing a sense of accomplishment. Simply put, it’s relatively fast and easy. The Wheel of Life assessment is a popular tool used in the life coaching industry. Why Do Coaches Use the Wheel of Life Assessment?

The assessment’s initial purpose is to determine your current level of fulfillment or satisfaction in each of the Wheel of Life categories.Īfter completing this initial “life audit,” the Wheel becomes a coaching tool for setting goals and tracking the individual’s progress. Meyer, an early pioneer in the personal development industry in the 1960s. The original concept of the Wheel of Life is attributed to Paul J.

WHEEL OF HEALTH LIFE COACHING SERIES

The Wheel of Life assessment-also called the “life balance wheel”-presents a series of categories that form the cornerstone of one’s life experience. The Wheel of Life is a Practical Exercise.7 Steps to Using the Wheel of Life Excercise.Factors for Using a Wheel of Life Coaching Template.

WHEEL OF HEALTH LIFE COACHING HOW TO

How to Select Your Wheel of Life Categories.

Should You Use a Wheel of Life Template?.

Why Do Coaches Use the Wheel of Life Assessment?.

Wheel of health life coaching